Downtown Athletic Club, Miami's Blog – September 2009 Archive (2)

Hello everyone!



We at Downtown Athletic Club are launching a new program designed to supplement and enhance the fitness/wellness amenities at your building. Who has ever been a bit underwhelmed by the energy level found in the residential gym? I have. I also have a solution. Let's join forces to infuse your building with the inspiration you need to keep the pounds off and the positivity up.



We will bring popular classes like Zumba, Yoga, & Turbo Sculpt to your… Continue

Some people may work out for cosmetic reasons, to improve their fitness level, or to even blow off steam after a long day in cubicle-ville. There is no wrong answer because all those interlacing roads tend to lead to the same place: a sense of wellbeing and a healthier body & mind.



So, let's talk preference. When it comes down to working up a sweat, what turns you on? Many love the efficiency and individual attention that comes with personal training. Others may need the… Continue