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Downtown Athletic Club, Miami
  • Miami, FL
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One less resolution in 2010...

Hello friends!We at DAC are getting geared up for the pre-holiday hysteria! The holidays are statistically when most of us experience the highest degrees of stress. It is proven that with regular…Continue

Started Oct 9, 2009

Dodgeball anyone?
15 Replies

How does Dodgeball on Saturday afternoons sound to all you Downtowners? A little adolescent regression can be a healthy thing.

Started this discussion. Last reply by Downtown Athletic Club, Miami Nov 27, 2009.


Downtown Athletic Club, Miami's Page

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About me:
Since 1984, Downtown Athletic Club has been providing quality programs & services with superior facilities as a full service health club in downtown Miami, FL. DAC is your source for all things "fitness" in the downtown/Brickell area.

Elite personal trainers, unparalleled amenities, and attentive service are all within reach at our facility in the Wachovia building in Downtown Miami.
Contact info:

200 S. Biscayne Blvd., suite 15A
Miami, FL 33131
My website:
DAC is now featuring InShape fat-burning thirst quenchers in exotic fruit flavors like Acai Berry (super tasty) & all your favorite Muscle Milk RTD flavors in 17oz tetrapaks! Stay tuned for the arrival of SEI's new line of preworkout volumizing, intensity boosting supplements. This stuff is HOT!

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Downtown Athletic Club, Miami's Blog

We're not just for tenants. DAC's door is open to you, Downtown Miami!!!

We at DAC, while being historically a corporate facility, have always enjoyed seeing locals, students, and hospitality industry folks take advantage of all we have to offer. Lately, our club has seen huge changes like refinishing of the basketball court, new steam rooms, new classes like Bootcamp & Box 2B Fit, and the addition of a new cardio theater. As always, our staff of trainers & instructors is top-knotch. DAC believes that proper instruction is the key to achieving your…


Posted on June 23, 2010 at 12:35pm

Fight the Battle of Fatigue, and Win!

Fight Fatigue, and Win!
With all that we mere mortals are able to cram into our day it is no wonder that by the time the car keys hit the table at home the proverbial tank is flashing "E". Apart from the frequent application of…

Posted on April 12, 2010 at 11:46am

Fuel Your Best Performance

Carbohydrates are fuel for your body. The exact number of carbohydrates you burn per mile depends upon your fitness level, experience level, pace and running economy, but most athletes average around 100 calories per mile with about 75% of those calories coming from carbohydrates. If regular training is a part of your routine consider ditching the low carb diet for optimal performance…

Posted on March 29, 2010 at 2:47pm

Are warm-ups a thing of the past?

Priming the Engine
Most athletic folks would agree that to operate at an optimal level on race day one needs to get their body limber and warm. All too often, the distractions and nerves of race day cause many of us to ditch a proper warm up. Shamefully, I am guilty of this hastiness also. If you want to be free of cramping, stitches, premature fatigue, and stiffness make this your mantra: "A warm muscle is a safe muscle".

Posted on March 24, 2010 at 2:26pm

Comment Wall (27 comments)

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At 3:19pm on April 13, 2011, Alex (MUL) said…
At 11:02am on December 29, 2009, Miss Susy said…
We should get working on Dodgeball for the 8th soon!
At 12:13pm on December 18, 2009, Alex (MUL) said…
So we will postpone this Friday's dodgeball, but I think this gives us time to make this a more elaborate event. Maybe have some music and giveaways. Bust out some funny team t-shirts, etc... What do you think??
At 10:17am on December 18, 2009, Miss Susy said…

Considering what we spoke about yesterday regarding today's game... want to go over some things... give me a buzz when you get a chance please.

Oh, TGIF!!
At 2:59pm on December 14, 2009, Miss Susy said…
At 9:23am on December 8, 2009, Miss Susy said…
1) Good morning
2) What's the verdict? I want to get the post up and running.
3) Check this out when you have a chance:
At 2:58pm on December 1, 2009, Miss Susy said…
Well what other days aside from Saturdays would DAC be available? It would be cool to do a Thursday night too. How about Sundays?
At 2:29pm on December 1, 2009, Miss Susy said…
Whoa whoa whoa... LoL I'm all about competition but if we're going to do this then we have to be the first ones out with it unless Sports Club/LA wants to join US. I have a meeting tomorrow and Thursday, Friday I think I'm open. Give me a call some time though to go over some options. 305-205-4420.
At 1:40pm on December 1, 2009, Miss Susy said…
Are you seeing the responses? LoL I sent out mass text and posted on FB too... getting great responses! We need to coordinate how we're going to do this.
At 5:31pm on November 24, 2009, Miss Susy said…
Hey you took my pics lol... I tried talking to you on chat earlier but I don't think anyone really pays attention to chat much anymore. Nice seeing you on Saturday @ Riverwalk and sorry I missed the Zumba (not like I'd be able to hack the class in heels anyway). Hope you're having a great day!

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