I've had the honor and pleasure of doing an event with Ian Welsch, CEO of The Motivational Edge. Their music program is unique and beneficial for children that suffer autism. However, their program isn't limited to just autism. The Motivational Edge also provides learning and educational enrichment through music for children that are less fortunate or that may be at a disadvantage or even for those that just need a different way to learn. It is an exceptional endeavor and a spotlight for autism… Continue
Added by Miss Susy on June 7, 2010 at 8:37am —
Who would have thought that love at first sight would transcend and manifest a unique French bistro in the heart of old-Midtown? A diamond in the rough some would call it, once first glance has skimmed through the bitter surroundings of its location. An easy spot to miss but all the better for those that have the fortune of its discovery. With very few choices for food in the area, owners Claude Postel and Clarie Bienvenu, have accomplished what they set out to…
What a great success last week's MUL Happy Hour Dodgeball game was! Thanks to a collaborative effort from MIAMIurbanlife.com and the Downtown Athletic Club for helping create such an awesome event. Also, thanks to ECCO for providing a 2 for 1 after party.
Everyone had such a blast hailing balls at each other. The game got intense, people ducking, doing cartwheels, jumps and best of all laughing so hard. I can't wait for Round 2 this week. We're… Continue
Enjoy the following specials from MIAMI's Chophouse (Downtown Miami): Happy Hour: 2-for-1 anything in a glass, 7 days a week
Tuesdays: "ALL" wine bottles half off
Wednesdays: FREE Wine tasting
Thursdays: Cigar night $2 hand rolled… Continue
There are now some great ways to get exposure for you and your business on MUL. As a result of moving the chat to the bottom of the website, space was created on the right hand column. We decided to feature 'Discussions' and 'Blogs' on every page in this new area of the website. This means that anything posted here is displayed to everyone who is browsing. Best of all, posting here is totally FREE!…
How is it possible for this city to be the fattest city in the US? Mensfitness Magazine states that there is a lack of participation among gym memberships, outdoor activities, and the culture of eating is not the healthiest http://www.mensfitness.com/lifestyle/215.
We have the weather to lead people to want to look good so they can show if off at the beach all of the time, but maybe the beaches are less crowded now a days..
It is all very true. I have seen it myself. You walk… Continue
Added by Rob DiDonato on February 23, 2009 at 2:00pm —
Time is the single component that runs everything in the world. We manage our lives based on this component. When there is not enough not time certain priorities are unaccomplished. One of those priorities that we can easily make excuses to leave out is exercise. Most of us have a tight schedule which leaves us with no time, exhausted, hungry, and unmotivated. Motivation is the key here. There is this myth where people think they have to workout for an hour or more in order for it to be… Continue
The main reason why myself and my company, Executive Fitness, have been successful is because we realize how reality and fitness correlate.
Body builders and fitness models dedicate their lives to developing their physiques because that is their main source of income and it is what they love to do. For most, that is not reality; waking up at 5AM for 1 hour of cardio and then later that evening weight train, for 5-6 days per week. You do not have the time to do this and the dedication… Continue
Nutrition is vital for reaching your goals. There are many myths that need to be addressed before we move on to realistic situations throughout your week.
You need to set aside what you see and hear on TV and pay attention to the basics. You do not need to buy into TV dinners, or follow insane diets; THERE IS NO SUCH THING AS A DIET. Diets are made to fail. Just eating what is right for you is all you need to succeed!!! Below is my Nutrition 101.
Below is the most important part of your new lifestyle. Breakfast is too important to miss completely! Below are some recommendations to starting your day off the right way.
One myth about eating is the less you eat, the more you will lose weight. That is not entirely true. Breakfast is the most important part of your day. Just like your car, your engine needs fluids in order for it to work properly. Our metabolism is our engine for starting our bodies. It is important to begin… Continue