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Featured Blog Posts (16)

MUL Halloween Mix by DJ Joseph Anthony 2010

:: MIAMIurbanlife.com brings you another quality house mix by DJ Joseph Anthony.



:: Make sure to check out the photos from the Halloween Halloween Pool Party @ CLUB 50!

>> Click here to see the Photo Albums




Thanks to all who joined us!





Press play below to begin… Continue

Added by Alex (MUL) on November 4, 2010 at 9:14pm — 2 Comments

The Motivational Edge Shining Light on Autism in South Florida

I've had the honor and pleasure of doing an event with Ian Welsch, CEO of The Motivational Edge. Their music program is unique and beneficial for children that suffer autism. However, their program isn't limited to just autism. The Motivational Edge also provides learning and educational enrichment through music for children that are less fortunate or that may be at a disadvantage or even for those that just need a different way to learn. It is an exceptional endeavor and a spotlight for autism… Continue

Added by Miss Susy on June 7, 2010 at 8:37am — No Comments

Buena Vista- Buena Comida

Who would have thought that love at first sight would transcend and manifest a unique French bistro in the heart of old-Midtown? A diamond in the rough some would call it, once first glance has skimmed through the bitter surroundings of its location. An easy spot to miss but all the better for those that have the fortune of its discovery. With very few choices for food in the area, owners Claude Postel and Clarie Bienvenu, have accomplished what they set out to…
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Added by Miss Susy on April 29, 2010 at 12:40am — 1 Comment

FREE $50 Gift Certificate to ECCO for MUL's 2000th Member!

Who will it be?



We are giving away a FREE $50 Gift Certificate to ECCO for our 2000th Member!



Winner will be announced and featured on MUL front page!



No cheating guys- this is for first time new members!…



Continue

Added by Miss Susy on April 19, 2010 at 4:00pm — 3 Comments

What to wear to an 80s party...

For most of us it's been quite some time since we dressed in 80s fashion. So I thought I'd take the liberty to go back and remind us all of those funky fashions we grew up with.…





Continue

Added by Miss Susy on March 8, 2010 at 10:00am — 4 Comments

MUL Happy Hour Dodgeball Recap- Are you ready for more?

3, 2, 1... DODGEBALL!



What a great success last week's MUL Happy Hour Dodgeball game was! Thanks to a collaborative effort from MIAMIurbanlife.com and the Downtown Athletic Club for helping create such an awesome event. Also, thanks to ECCO for providing a 2 for 1 after party.



Everyone had such a blast hailing balls at each other. The game got intense, people ducking, doing cartwheels, jumps and best of all laughing so hard. I can't wait for Round 2 this week. We're… Continue

Added by Miss Susy on December 15, 2009 at 2:30pm — 6 Comments

MUL Halloween Mix by DJ Joseph Anthony

MIAMIurbanlife.com brings you another quality house mix by DJ Joseph Anthony.



Make sure to join us for the annual MIAMIurbanlife.com Halloween Party @ CLUB 50!

> Click here to RSVP!




Please click the play button below to enjoy the mix...





* To chat, click the chat bar at the bottom of the… Continue

Added by Alex (MUL) on October 29, 2009 at 9:36pm — 3 Comments

Specials at Miami's Chophouse!



Enjoy the following specials from MIAMI's Chophouse (Downtown Miami):

Happy Hour: 2-for-1 anything in a glass, 7 days a week

Tuesdays: "ALL" wine bottles half off

Wednesdays: FREE Wine tasting

Thursdays: Cigar night $2 hand rolled cigars

Fridays: "Oyster Fest" free oysters at patio… Continue

Added by Alex (MUL) on August 27, 2009 at 2:30pm — 4 Comments

Urban Utopia Mix by DJ Joseph Anthony

MIAMIurbanlife.com brings you another quality house mix by DJ Joseph Anthony.

This is just a taste of what you should expect at our MUL Events. Enjoy!



Please click the play button below to enjoy the mix...





* To chat, click the chat bar at the bottom of the browser or feel free to drop us a… Continue

Added by Alex (MUL) on July 7, 2009 at 7:08pm — 8 Comments

MUL House Mix by DJ Joseph Anthony

MIAMIurbanlife.com brings you another quality house mix by DJ Joseph Anthony.

This is just a taste of what you should expect at our MUL Events.

The mix is 2 1/2 hours long. Enjoy!



Please click the play button below to enjoy the mix...





* To chat, click the chat bar at the bottom of the browser or feel free to drop us a… Continue

Added by Alex (MUL) on May 30, 2009 at 12:30pm — 12 Comments

New Ways to Promote on MIAMIurbanlife.com

:: Discussions and Blogs Featured on Every Page!



There are now some great ways to get exposure for you and your business on MUL. As a result of moving the chat to the bottom of the website, space was created on the right hand column. We decided to feature 'Discussions' and 'Blogs' on every page in this new area of the website. This means that anything posted here is displayed to everyone who is browsing. Best of all, posting here is totally FREE!…



Continue

Added by Alex (MUL) on April 30, 2010 at 3:33pm — 3 Comments

MIAMI is the Fattest City in America

How is it possible for this city to be the fattest city in the US? Mensfitness Magazine states that there is a lack of participation among gym memberships, outdoor activities, and the culture of eating is not the healthiest http://www.mensfitness.com/lifestyle/215.

We have the weather to lead people to want to look good so they can show if off at the beach all of the time, but maybe the beaches are less crowded now a days..



It is all very true. I have seen it myself. You walk… Continue

Added by Rob DiDonato on February 23, 2009 at 2:00pm — No Comments

Too Busy to Exercise?

Time is the single component that runs everything in the world. We manage our lives based on this component. When there is not enough not time certain priorities are unaccomplished. One of those priorities that we can easily make excuses to leave out is exercise. Most of us have a tight schedule which leaves us with no time, exhausted, hungry, and unmotivated. Motivation is the key here. There is this myth where people think they have to workout for an hour or more in order for it to be… Continue

Added by Rob DiDonato on October 30, 2008 at 12:00pm — 2 Comments

Your Reality; Happy Hour and Fitness

The main reason why myself and my company, Executive Fitness, have been successful is because we realize how reality and fitness correlate.



Body builders and fitness models dedicate their lives to developing their physiques because that is their main source of income and it is what they love to do. For most, that is not reality; waking up at 5AM for 1 hour of cardio and then later that evening weight train, for 5-6 days per week. You do not have the time to do this and the dedication… Continue

Added by Rob DiDonato on October 21, 2008 at 1:30pm — 6 Comments

Nutrition 101

Nutrition is vital for reaching your goals. There are many myths that need to be addressed before we move on to realistic situations throughout your week.

You need to set aside what you see and hear on TV and pay attention to the basics. You do not need to buy into TV dinners, or follow insane diets; THERE IS NO SUCH THING AS A DIET. Diets are made to fail. Just eating what is right for you is all you need to succeed!!! Below is my Nutrition 101.



Let’s start with calories per… Continue

Added by Rob DiDonato on October 14, 2008 at 12:55pm — 4 Comments

The Importance of Breakfast

Below is the most important part of your new lifestyle. Breakfast is too important to miss completely! Below are some recommendations to starting your day off the right way.





One myth about eating is the less you eat, the more you will lose weight. That is not entirely true. Breakfast is the most important part of your day. Just like your car, your engine needs fluids in order for it to work properly. Our metabolism is our engine for starting our bodies. It is important to begin… Continue

Added by Rob DiDonato on October 7, 2008 at 11:17am — 7 Comments

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