All Blog Posts (450)

A Second Chance- Getting Your Life Back on Track

Hi Everyone!

I have this non-profit idea that I believe could make a significant difference in our community with our homeless victims. In order to make my idea a reality I have to get a lot of votes and promote my idea. I can't do this alone so if you all could help me out, we would all be making a difference.

Please check out the link above, I could really use your vote and… Continue

Added by Miss Susy on December 1, 2008 at 10:32am — 2 Comments

MUL GUESTLIST EXPRESS VIP REQUEST!!!

*************ATTENTION ALL MIAMI URBAN LIFE*********************

Added by Alberto on November 6, 2008 at 11:53am — No Comments

Caution: Transporting Children While Macking Hoes

I don’t know about you, but 20 years ago this is the guy I wanted taking me home from St. Michael the Archangel (Home of the Crusaders), a catholic school for those holier than thou.

Interlude: My fellow Crusaders, do you realize that for 8 years of our innocent live-inside-a-bubble youth we proudly wore the word “CRUSADERS” across our chest during Physical Education? I feel dirty.

As a matter of fact, I want my parents’… Continue

Added by Adrian Salgado on November 4, 2008 at 4:45pm — 1 Comment

Here my New Remix 94.9 FM Pain Pain Salsa POP LISTEN TO IT AND LET ME KNOW ... SPREAD !!! MU@@@

Happy Halloween Pictures, Images and Photos

Here my New Remix 94.9 FM Pain Pain Salsa POP LISTEN TO IT AND LET ME KNOW ... SPREAD !!! MU@@@

http://www..mega949.com/cc-common/artist_submission/mega_estrella/browse.html

GO TO!!! directly to the site.!!!

http://www.mega949.com/cc-common/artist_submission/player.html?art=208838

My merengue Mala… Continue

Added by sheenah on October 31, 2008 at 8:04pm — No Comments

Too Busy to Exercise?

Time is the single component that runs everything in the world. We manage our lives based on this component. When there is not enough not time certain priorities are unaccomplished. One of those priorities that we can easily make excuses to leave out is exercise. Most of us have a tight schedule which leaves us with no time, exhausted, hungry, and unmotivated. Motivation is the key here. There is this myth where people think they have to workout for an hour or more in order for it to be… Continue

Added by Rob DiDonato on October 30, 2008 at 12:00pm — 2 Comments

AMBER ALERT- Please Read!

ATTENTION: There is an AMBER Alert in your area.

Missing From: Bartow, FL

Missing Date: 10/27/2008 12:00 AM

Contact: Polk County Sheriff's Office

863-534-6200,911

Circumstances: The almost 6 year-old child was taken by the abductor, who is his father. They were last seen in a 2009 white Chevy Impala, FL 575HXD. They were last known to be in the Miami Gardens, FL area.

Missing Child:…

Continue

Added by Miss Susy on October 29, 2008 at 1:16pm — No Comments

Politically Incorrect Guide to Politics

Before you vote this election this is something everyone should watch. I watched this on 20/20 last week and it's the closest, unbias view of the election. A little something to tickle our thoughts. Have an open mind and if you have the time to watch all 6 video clips, please do so.

Pt. 1

Pt. 2

Pt.… Continue

Added by Miss Susy on October 21, 2008 at 3:00pm — No Comments

Your Reality; Happy Hour and Fitness

The main reason why myself and my company, Executive Fitness, have been successful is because we realize how reality and fitness correlate.

Body builders and fitness models dedicate their lives to developing their physiques because that is their main source of income and it is what they love to do. For most, that is not reality; waking up at 5AM for 1 hour of cardio and then later that evening weight train, for 5-6 days per week. You do not have the time to do this and the dedication… Continue

Added by Rob DiDonato on October 21, 2008 at 1:30pm — 6 Comments

Nutrition 101

Nutrition is vital for reaching your goals. There are many myths that need to be addressed before we move on to realistic situations throughout your week.

You need to set aside what you see and hear on TV and pay attention to the basics. You do not need to buy into TV dinners, or follow insane diets; THERE IS NO SUCH THING AS A DIET. Diets are made to fail. Just eating what is right for you is all you need to succeed!!! Below is my Nutrition 101.

Let’s start with calories per… Continue

Added by Rob DiDonato on October 14, 2008 at 12:55pm — 4 Comments

Sheenah will perform live Nov 7 in Femme Festival

Hosted By: Oski & QueenOfTheScene

When: Friday Nov 07, 2008

at 5:00 PM

Where Tobacco Road * Blues Bar and Restaurant

626 S Miami Ave

MIAMI, FL 33130

United States

Description:

Oski & QueenOfTheScene

Click Here To View Event…