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Opera Tower

5 neighbors
Quantum on the Bay

19 neighbors

The Loft 2

36 neighbors
Neo Vertika

12 neighbors

Marina Blue

35 neighbors

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Latest Activity

Melinda and Rob DiDonato (Executive Fitness) are now friends

February 25

Rob DiDonato (Executive Fitness) commented on Alex (MUL)'s event 'FREE Beer Tasting at Waxy's hosted by MIAMIurbanlife.com and Sam Adams'

Can't wait, Sam Adams is the best.

February 16

Rob DiDonato (Executive Fitness) is attending Alex (MUL)'s event

FREE Beer Tasting at Waxy's hosted by MIAMIurbanlife.com and Sam Adams at Waxy O'Connor's (Behind Neo Vertika)

February 19, 2010 from 7pm to 10pm

A TASTE OF NEW ENGLAND Enjoy a FREE Beer Tasting experience at Waxy's on the River this Friday the 19th from 7pm - 10pm. Hosted by: MIAMIurbanlife.com and Sam Adams Participants will enjoy the sampling of some of Sam Adam's finest beers featuring t…

February 16

Rob DiDonato (Executive Fitness) is now friends with Tara M. Irani and oliver

February 12

Urban Dodgeball left a comment for Rob DiDonato (Executive Fitness)

February 3

Rob DiDonato (Executive Fitness) and Urban Dodgeball are now friends

January 25

Rob DiDonato (Executive Fitness) is attending Miss Susy's event

MUL Happy Hour Dodgeball - Game 2 at Downtown Athletic Club

January 22, 2010 from 7:30pm to 8:30pm

Ok guys, great job last week. Are you ready for Game 2? Who's going to knock "The Jungle Poachers" out of first? We will be back at the DAC this week. As always, please make sure all members of your teams RSVP to the event. New teams are welcome…

January 22

Rob DiDonato (Executive Fitness) commented on Miss Susy's event 'Dodgeball Pre-Tournament Game #1'

Again

January 15

Profile Information

Hometown:

Manchester, New Hampshire

Status:

Single

About me:

I am the founder/ CEO of Executive Fitness Health Club Management and Mobile Personal Training.
You can find me training clients at my Executive Boot Camp Fitness Class at Bayfront Park.

Occupation:

Business Owner/ Personal Trainer

Schools and Education:

Florida International University

Contact info:

rob@efwellness.com

My website:

http://www.efwellness.com, www.zoomautomovers.com

I live in the area of:

Downtown

I live at (name of condo/community):

Loft

I'm looking for:

Friends, Networking

Rob DiDonato (Executive Fitness)'s Blog

MIAMI is the Fattest City in America

How is it possible for this city to be the fattest city in the US? Mensfitness Magazine states that there is a lack of participation among gym memberships, outdoor activities, and the culture of eating is not the healthiest http://www.mensfitness.com/lifestyle/215.
We have the weather to lead people to want to look good so they can show if off at the beach all of the time, but maybe the beaches are less crowded now a days..

It is all very true. I have seen it myself. You walk around downtown an… Continue

Posted on February 23, 2009 at 2:00pm —

Too Busy to Exercise?

Time is the single component that runs everything in the world. We manage our lives based on this component. When there is not enough not time certain priorities are unaccomplished. One of those priorities that we can easily make excuses to leave out is exercise. Most of us have a tight schedule which leaves us with no time, exhausted, hungry, and unmotivated. Motivation is the key here. There is this myth where people think they have to workout for an hour or more in order for it to be consider… Continue

Posted on October 30, 2008 at 12:00pm — 1 Comment

Comment Wall (49 comments)

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At 12:54pm on February 3, 2010, Urban Dodgeball said…: You Poachers are going down this Friday!

http://www.miamiurbanlife.com/xn/detail/1256554:Event:644658?xg_source=activity

At 4:46pm on January 13, 2010, Miss Susy said…: You need to let your players know the following information please:

1. RSVP here: http://www.miamiurbanlife.com/xn/detail/1256554:Event:636781?xg_source=activity

2. IMPORTANT MESSAGE!

We have a last minute change for Friday's game. Unfortunately we will not be able to use the DAC this week but we're keeping the game going and we will play at the Midtown Indoor Soccer Stadium. The address has been posted on event page, along with link to their site.

We're asking that all participants donate $2.00 to cover costs for the dodgeball game. I hope you all still come out and play and I apologize for any inconvenience this may cause.

Also, ALL teammates should be listed and registered through MUL by RSVPing to the event.

If you have any questions, please feel free to contact me. Thank you all for understanding and your support! I can't wait to play Friday!

Thank you!

At 2:32pm on January 8, 2010, Miss Susy said…: Hey- get that team going punk!! LoL

Please make sure to RSVP: http://www.miamiurbanlife.com/xn/detail/1256554:Event:636781?xg_source=activity

At 1:36pm on January 7, 2010, Alex (MUL) said…: Did you like any of the units?

At 11:19am on December 16, 2009, Alex (MUL) said…: I'm craving Capri!! Damn that was good!!

At 12:33pm on October 28, 2009, Luigi - MegaCityEvents.com said…: Rob, this is what I have for this Halloween Weekend:

Friday, Oct 30th:

Exclusive Sneak Peek of the New Cameo Nightclub
- No Cover on my Guestlist and Open Bar from 11pm to midnight.

Saturday, Oct 31st - Halloween

The Reel Horror Ball at Ecco (Downtown Miami)
- Tickets at $20 for Girls, $30 Guys and includes open bar 9-11pm and one helluva party!

Draculas Blood Ball at Aerobar (South Beach)
- Limited Guest List w/ No Cover available from 10pm to Midnight, $20 for Guys after. Girls in sexy costumes No Cover all night.

Let me know!

At 4:20pm on October 8, 2009, Alex (MUL) said…: LMAO! (pic below)

At 3:58pm on October 8, 2009, Miss Susy said…

At 11:24am on October 6, 2009, Miss Susy said…: I am!!! What time Saturday? I went to the gym this morning at 6 AM... I was proud of myself.

At 4:27pm on October 1, 2009, Miss Susy said…: Yea I desperately need to get in better shape! It's on next Saturday I'll try and get a head start Sunday.