Fight the Battle of Fatigue, and Win!

Fight Fatigue, and Win!

With all that we mere mortals are able to cram into our day it is no wonder that by the time the car keys hit the table at home the proverbial tank is flashing "E". Apart from the frequent application of Cuban coffee and shear force of will, what else is there to help fight the fatigue battle and win? Well, the first thing that comes to mind is to simply get more pillow time. If this isn't possible for you then below are some alternatives that do require an investment in your valuable time but will make the difference when it comes to operating within your limits of endurance. Especially if you are training for an event take the time to recharge and get centered.

1. Yoga

Yoga is the perfect alternative treatment for fatigue. It combines movement, rest, stress reduction and activates the rest and renew response of the body's central nervous system. See a class schedule at www.getfitmiami.com

2. Supplementation

Don't be scared. Three of the most popular and effective fatigue-fighting supplements are perfectly safe for healthy individuals. Ginseng, L-Carnitine, & Coenzyme Q10 are very effective at keeping your body moving. However, it may take time to find the right dosage and frequency for your body.

3. Detox

Clean yourself out. Detoxification is the process of removing accumulated waste in the body left by environmental toxins, processed food, alcohol and other pollutants.The removal of this waste can relieve fatigue by cleaning out the colon and eliminating the debris that can make you tired. Feel lighter and more energized in a jiffy.

For more info on alternative fatigue remedies or to explore the 3 tips highlighted above in depth just contact Rob at DAC raylward@miamihealthfitness.com or 305.358.9988. Consider DAC your personal fitness & wellness resource!