Downtown Athletic Club, Miami's Blog (8)

We're not just for tenants. DAC's door is open to you, Downtown Miami!!!

We at DAC, while being historically a corporate facility, have always enjoyed seeing locals, students, and hospitality industry folks take advantage of all we have to offer. Lately, our club has seen huge changes like refinishing of the basketball court, new steam rooms, new classes like Bootcamp & Box 2B Fit, and the addition of a new cardio theater. As always, our staff of trainers & instructors is top-knotch. DAC believes that proper instruction is the key to achieving your…

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Added by Downtown Athletic Club, Miami on June 23, 2010 at 12:35pm — No Comments

Fight the Battle of Fatigue, and Win!

Fight Fatigue, and Win!

With all that we mere mortals are able to cram into our day it is no wonder that by the time the car keys hit the table at home the proverbial tank is flashing "E". Apart from the frequent application of…

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Added by Downtown Athletic Club, Miami on April 12, 2010 at 11:46am — No Comments

Fuel Your Best Performance

Carbohydrates are fuel for your body. The exact number of carbohydrates you burn per mile depends upon your fitness level, experience level, pace and running economy, but most athletes average around 100 calories per mile with about 75% of those calories coming from carbohydrates. If regular training is a part of your routine consider ditching the low carb diet for optimal performance…

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Added by Downtown Athletic Club, Miami on March 29, 2010 at 2:47pm — No Comments

Are warm-ups a thing of the past?

Priming the Engine

Most athletic folks would agree that to operate at an optimal level on race day one needs to get their body limber and warm. All too often, the distractions and nerves of race day cause many of us to ditch a proper warm up. Shamefully, I am guilty of this hastiness also. If you want to be free of cramping, stitches, premature fatigue, and stiffness make this your mantra: "A warm muscle is a safe muscle".

A…

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Added by Downtown Athletic Club, Miami on March 24, 2010 at 2:26pm — No Comments

Wellness in the workplace, an oxymoron? Not this year...

DAC is your company's wellness resource in 2010!

Downtown Athletic Club has a long history (over 20 years) of supporting Downtown Miami's corporations in becoming sustainably effective in the global marketplace through wellness awareness. Lower health insurance premiums, fewer sick leaves, & a measureably more efficient team culture are just the tip of the iceberg.

On-site 'lunch & learn' seminars, fitness assessments, or our Corporation of the Month program are a… Continue

Added by Downtown Athletic Club, Miami on January 4, 2010 at 11:30am — No Comments

Downtowners, get a head start on your 2010 physique!

Get those new year resolutions started early at the Downtown Athletic Club!

We at the Downtown Athletic Club wish you health and happiness this Holiday Season and prosperity in the New Year.

To make 2010 YOUR year and to help you get in the best shape of your life, we have two exceptional membership opportunities waiting for you.

1. "Only $20.10 Gets Your Started in 2010"

Yes, you read right, * join now before January 1 and your enrollment fee is only… Continue

Added by Downtown Athletic Club, Miami on December 18, 2009 at 4:00pm — No Comments

Personal training and group exercise classes at my building, really?

Hello everyone!

We at Downtown Athletic Club are launching a new program designed to supplement and enhance the fitness/wellness amenities at your building. Who has ever been a bit underwhelmed by the energy level found in the residential gym? I have. I also have a solution. Let's join forces to infuse your building with the inspiration you need to keep the pounds off and the positivity up.

We will bring popular classes like Zumba, Yoga, & Turbo Sculpt to your… Continue

Added by Downtown Athletic Club, Miami on September 28, 2009 at 2:04pm — No Comments

Personal Training vs. Group Exercise Classes

Some people may work out for cosmetic reasons, to improve their fitness level, or to even blow off steam after a long day in cubicle-ville. There is no wrong answer because all those interlacing roads tend to lead to the same place: a sense of wellbeing and a healthier body & mind.

So, let's talk preference. When it comes down to working up a sweat, what turns you on? Many love the efficiency and individual attention that comes with personal training. Others may need the… Continue

Added by Downtown Athletic Club, Miami on September 18, 2009 at 9:38am — No Comments