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Featured Blog Posts – October 2008 Archive (4)

Too Busy to Exercise?

Time is the single component that runs everything in the world. We manage our lives based on this component. When there is not enough not time certain priorities are unaccomplished. One of those priorities that we can easily make excuses to leave out is exercise. Most of us have a tight schedule which leaves us with no time, exhausted, hungry, and unmotivated. Motivation is the key here. There is this myth where people think they have to workout for an hour or more in order for it to be… Continue

Added by Rob DiDonato on October 30, 2008 at 12:00pm — 2 Comments

Your Reality; Happy Hour and Fitness

The main reason why myself and my company, Executive Fitness, have been successful is because we realize how reality and fitness correlate.

Body builders and fitness models dedicate their lives to developing their physiques because that is their main source of income and it is what they love to do. For most, that is not reality; waking up at 5AM for 1 hour of cardio and then later that evening weight train, for 5-6 days per week. You do not have the time to do this and the dedication… Continue

Added by Rob DiDonato on October 21, 2008 at 1:30pm — 6 Comments

Nutrition 101

Nutrition is vital for reaching your goals. There are many myths that need to be addressed before we move on to realistic situations throughout your week.

You need to set aside what you see and hear on TV and pay attention to the basics. You do not need to buy into TV dinners, or follow insane diets; THERE IS NO SUCH THING AS A DIET. Diets are made to fail. Just eating what is right for you is all you need to succeed!!! Below is my Nutrition 101.

Let’s start with calories per… Continue

Added by Rob DiDonato on October 14, 2008 at 12:55pm — 4 Comments

The Importance of Breakfast

Below is the most important part of your new lifestyle. Breakfast is too important to miss completely! Below are some recommendations to starting your day off the right way.

One myth about eating is the less you eat, the more you will lose weight. That is not entirely true. Breakfast is the most important part of your day. Just like your car, your engine needs fluids in order for it to work properly. Our metabolism is our engine for starting our bodies. It is important to begin… Continue

Added by Rob DiDonato on October 7, 2008 at 11:17am — 7 Comments

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