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October 2008 Blog Posts (11)

Here my New Remix 94.9 FM Pain Pain Salsa POP LISTEN TO IT AND LET ME KNOW ... SPREAD !!! MU@@@

Happy Halloween Pictures, Images and Photos

Here my New Remix 94.9 FM Pain Pain Salsa POP LISTEN TO IT AND LET ME KNOW ... SPREAD !!! MU@@@

GO TO!!! directly to the site.!!!

My merengue Mala… Continue

Added by sheenah on October 31, 2008 at 8:04pm — No Comments

Too Busy to Exercise?

Time is the single component that runs everything in the world. We manage our lives based on this component. When there is not enough not time certain priorities are unaccomplished. One of those priorities that we can easily make excuses to leave out is exercise. Most of us have a tight schedule which leaves us with no time, exhausted, hungry, and unmotivated. Motivation is the key here. There is this myth where people think they have to workout for an hour or more in order for it to be… Continue

Added by Rob DiDonato on October 30, 2008 at 12:00pm — 2 Comments

AMBER ALERT- Please Read!

ATTENTION: There is an AMBER Alert in your area.

Missing From: Bartow, FL

Missing Date: 10/27/2008 12:00 AM

Contact: Polk County Sheriff's Office


Circumstances: The almost 6 year-old child was taken by the abductor, who is his father. They were last seen in a 2009 white Chevy Impala, FL 575HXD. They were last known to be in the Miami Gardens, FL area.

Missing Child:…


Added by Miss Susy on October 29, 2008 at 1:16pm — No Comments

Politically Incorrect Guide to Politics

Before you vote this election this is something everyone should watch. I watched this on 20/20 last week and it's the closest, unbias view of the election. A little something to tickle our thoughts. Have an open mind and if you have the time to watch all 6 video clips, please do so.

Pt. 1

Pt. 2

Pt.… Continue

Added by Miss Susy on October 21, 2008 at 3:00pm — No Comments

Your Reality; Happy Hour and Fitness

The main reason why myself and my company, Executive Fitness, have been successful is because we realize how reality and fitness correlate.

Body builders and fitness models dedicate their lives to developing their physiques because that is their main source of income and it is what they love to do. For most, that is not reality; waking up at 5AM for 1 hour of cardio and then later that evening weight train, for 5-6 days per week. You do not have the time to do this and the dedication… Continue

Added by Rob DiDonato on October 21, 2008 at 1:30pm — 6 Comments

Nutrition 101

Nutrition is vital for reaching your goals. There are many myths that need to be addressed before we move on to realistic situations throughout your week.

You need to set aside what you see and hear on TV and pay attention to the basics. You do not need to buy into TV dinners, or follow insane diets; THERE IS NO SUCH THING AS A DIET. Diets are made to fail. Just eating what is right for you is all you need to succeed!!! Below is my Nutrition 101.

Let’s start with calories per… Continue

Added by Rob DiDonato on October 14, 2008 at 12:55pm — 4 Comments

Sheenah will perform live Nov 7 in Femme Festival

Hosted By: Oski & QueenOfTheScene

When: Friday Nov 07, 2008

at 5:00 PM

Where Tobacco Road * Blues Bar and Restaurant

626 S Miami Ave

MIAMI, FL 33130

United States


Oski & QueenOfTheScene

Click Here To View Event…


Added by sheenah on October 10, 2008 at 2:02am — 1 Comment

Alex Soto's 1st Book Released Today!!!


My new book is hot off the presses at Blurb! Take a sneak peek and place your order.

Thank you all for your support.

Added by Alexander on October 9, 2008 at 8:30pm — No Comments

Change...Are we ready?

"Change We Can Believe In." "Change We Need." "Change!"

We have all been bombarded by the word CHANGE. Our world needs change, economies need change, political propoganda of Obama's campaign is all about change. Change has become a brand. Something like the whole "go green" concept. Want to sell something? Slap the word change or green on it and it's almost worth guaranteeing a fair profit.

Now before you begin drawing assumptions of me having a resistance to change or… Continue

Added by Miss Susy on October 8, 2008 at 2:30pm — 3 Comments

The Importance of Breakfast

Below is the most important part of your new lifestyle. Breakfast is too important to miss completely! Below are some recommendations to starting your day off the right way.

One myth about eating is the less you eat, the more you will lose weight. That is not entirely true. Breakfast is the most important part of your day. Just like your car, your engine needs fluids in order for it to work properly. Our metabolism is our engine for starting our bodies. It is important to begin… Continue

Added by Rob DiDonato on October 7, 2008 at 11:17am — 7 Comments

CHECK MY NEW remix!!!

Greetings from Miami!!! CHECK MY NEW remix!!! Hope you found some good vibes in my songs!!! Whenever you got time, show some love back on my page. MUCH LOVE TO YOU AND THANX FOR ALL YOUR SUPPORT stay blessed!

Muahzz and God Bless

Ur friend and artist from Miami



Added by sheenah on October 3, 2008 at 10:40pm — No Comments

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