Here my New Remix 94.9 FM Pain Pain Salsa POP LISTEN TO IT AND LET ME KNOW ... SPREAD !!! MU@@@
GO TO!!! directly to the site.!!!
My merengue Mala… Continue
Added by sheenah on October 31, 2008 at 8:04pm —
Time is the single component that runs everything in the world. We manage our lives based on this component. When there is not enough not time certain priorities are unaccomplished. One of those priorities that we can easily make excuses to leave out is exercise. Most of us have a tight schedule which leaves us with no time, exhausted, hungry, and unmotivated. Motivation is the key here. There is this myth where people think they have to workout for an hour or more in order for it to be… Continue
Added by Rob DiDonato (Executive Fitness) on October 30, 2008 at 12:00pm —
ATTENTION: There is an AMBER Alert in your area.
Missing From: Bartow, FL
Missing Date: 10/27/2008 12:00 AM
Contact: Polk County Sheriff's Office
Circumstances: The almost 6 year-old child was taken by the abductor, who is his father. They were last seen in a 2009 white Chevy Impala, FL 575HXD. They were last known to be in the Miami Gardens, FL area.
Added by Miss Susy on October 29, 2008 at 1:16pm —
Before you vote this election this is something everyone should watch. I watched this on 20/20 last week and it's the closest, unbias view of the election. A little something to tickle our thoughts. Have an open mind and if you have the time to watch all 6 video clips, please do so.
Added by Miss Susy on October 21, 2008 at 3:00pm —
The main reason why myself and my company, Executive Fitness, have been successful is because we realize how reality and fitness correlate.
Body builders and fitness models dedicate their lives to developing their physiques because that is their main source of income and it is what they love to do. For most, that is not reality; waking up at 5AM for 1 hour of cardio and then later that evening weight train, for 5-6 days per week. You do not have the time to do this and the dedication… Continue
Added by Rob DiDonato (Executive Fitness) on October 21, 2008 at 1:30pm —
Nutrition is vital for reaching your goals. There are many myths that need to be addressed before we move on to realistic situations throughout your week.
You need to set aside what you see and hear on TV and pay attention to the basics. You do not need to buy into TV dinners, or follow insane diets; THERE IS NO SUCH THING AS A DIET. Diets are made to fail. Just eating what is right for you is all you need to succeed!!! Below is my Nutrition 101.
Let’s start with calories per… Continue
Added by Rob DiDonato (Executive Fitness) on October 14, 2008 at 12:55pm —
Oski & QueenOfTheSceneWhen:
Friday Nov 07, 2008
at 5:00 PMWhere
Tobacco Road * Blues Bar and Restaurant
626 S Miami Ave
MIAMI, FL 33130
Oski & QueenOfTheSceneClick Here To View Event…
Added by sheenah on October 10, 2008 at 2:02am —
My new book is hot off the presses at Blurb! Take a sneak peek and place your order.
Thank you all for your support.
Added by Alexander on October 9, 2008 at 8:30pm —
"Change We Can Believe In." "Change We Need." "Change!"
We have all been bombarded by the word CHANGE. Our world needs change, economies need change, political propoganda of Obama's campaign is all about change. Change has become a brand. Something like the whole "go green" concept. Want to sell something? Slap the word change or green on it and it's almost worth guaranteeing a fair profit.
Now before you begin drawing assumptions of me having a resistance to change or… Continue
Added by Miss Susy on October 8, 2008 at 2:30pm —
Below is the most important part of your new lifestyle. Breakfast is too important to miss completely! Below are some recommendations to starting your day off the right way.
One myth about eating is the less you eat, the more you will lose weight. That is not entirely true. Breakfast is the most important part of your day. Just like your car, your engine needs fluids in order for it to work properly. Our metabolism is our engine for starting our bodies. It is important to begin… Continue
Added by Rob DiDonato (Executive Fitness) on October 7, 2008 at 11:17am —
Greetings from Miami!!! CHECK MY NEW remix!!! Hope you found some good vibes in my songs!!! Whenever you got time, show some love back on my page. MUCH LOVE TO YOU AND THANX FOR ALL YOUR SUPPORT stay blessed!
Muahzz and God Bless
Ur friend and artist from Miami
Added by sheenah on October 3, 2008 at 10:40pm —